Interested in learning about chakras but don’t know where to start? Don’t worry because we got you covered with this chakra for beginners guide!
More and more people get hooked on this practice, but why is that? This post will teach you all you need to know about these energy centers from chakra points, locations, blocked energy, practices, and more so make sure to keep reading below!
Beginners FAQs About Chakras
Chakras are the spiritual energy centers in our bodies. They are often talked about in yoga and meditation circles, but what do they actually do? How can we work with our chakras to improve our health and wellbeing?
Here are frequently asked questions in understanding chakras for beginners!
What is the Chakra System?
Chakras, previously known as psycho-energy centers, are only just now starting to be known, thanks to the surge in popularity of yoga and New Age beliefs over recent years.
They are a complex and ancient energetic system that originated in ancient India, first mentioned in the ancient Vedic texts, which are spiritual texts dating at least 1,500 years old.
Originating from a Sanskrit word, chakra translates to “wheel” or “disk”. In Hinduism and yoga, this refers to the seven main chakras in the body which are believed to be focal points for spiritual power where each chakra is said to correspond with a certain color, element, part of the body, and type of emotion.
What are the 7 Chakras?
There are seven main chakras in the body that correspond to different areas of life. Some believe that there are more energy centers in the body, but the seven most commonly talked about are the:
- First chakra: Root chakra
- Second chakra: Sacral chakra
- Third chakra: Solar plexus chakra
- Fourth chakra: Heart chakra
- Fifth chakra: Throat chakra
- Sixth chakra: Third eye chakra
- Seventh chakra: Crown chakra
1. Root chakra – Muladhara
Basic information about root chakra:
- Where is it located: The base of your spine
- What color is it: Color red
- Associated element: Earth
- Associated body parts: Legs, feet, digestive system
The root chakra is located at the base of the spine and is associated with the color red. It is the foundation of the chakra system and is responsible for grounding us in the physical world.
Muladhara is also associated with survival instincts, security, and basic needs which create a sense of safety and security in our lives and provide us with a sense of place in the world.
When this chakra is balanced, we feel grounded and connected to the earth and are able to take action and manifest our goals in the physical world.
2. Sacral chakra – Svadhisthana
Basic information about sacral chakra:
- Where is it located: Below your navel, within the lower abdomen
- What color is it: Color orange
- Associated element: Water
- Associated body parts: Lower back, kidneys, bladder, hips, reproductive system
The sacral chakra is located in the lower abdomen, just below the navel. This energy center is associated with the water element and is responsible for creativity, emotions, and sexuality.
It is also the center of pleasure and is responsible for the flow of energy in the body that is why when the sacral chakra is balanced, you feel more creative, emotionally balanced, and sexually satisfied.
3. Solar plexus chakra – Manipura
Basic information about solar plexus chakra:
- Where is it located: In your stomach area within the upper abdomen
- What color is it: Color yellow
- Associated element: Fire
- Associated body parts: Gallbladder, pancreas, spleen, liver, stomach
The solar plexus or Manipura chakra is the third chakra in the seven chakra systems. It is located in the navel area – which is why it’s also called as navel chakra – and is responsible for our self-esteem, power, and will.
When this chakra is balanced, we feel more confident and in control of our lives. Balancing this chakra can also help us to feel more motivated and assertive with our decisions.
4. Heart chakra – Anahata
Basic information about heart chakra:
- Where is it located: Middle of your chest area
- What color is it: Color green
- Associated element: Air
- Associated body parts: Arms, lungs, heart, circulatory system
The heart chakra, also known as Anahata chakra, is the fourth energy center in the human body. It is located in the center of the chest and is associated with love, compassion, and forgiveness
A balanced heart chakra allows us to be more accepting of ourselves and others and helps us to maintain healthy relationships. It also allows us to connect with others on a deeper level, and to feel compassion and empathy for others.
5. Throat chakra – Vishuddha
Basic information about throat chakra:
- Where is it located: The throat
- What color is it: Color light blue or turquoise
- Associated element: Ether
- Associated body parts: Throat, mouth, tongue, neck, jaw, thyroid
The throat chakra is located in the center of the throat and is responsible for communication, self-expression, and truth.
When this chakra is balanced, you will be able to communicate effectively and without fear while also being able to express yourself freely without inhibition. This chakra also allows you to listen to others with an open mind and heart.
6. Third eye chakra – Ajna
Basic information about third eye chakra:
- Where is it located: Center of your forehead, between your eyebrows
- What color is it: Color indigo or purple
- Associated element: Light
- Associated body parts: Ears, eyes, pituitary gland
The third eye chakra, also known as the Ajna chakra, is located in the center of the forehead and is responsible for intuition, insight, and higher thinking.
When this chakra is open and balanced, it allows you to see the big picture and understand the interconnectedness of all things. You may also be more intuitive and able to trust your intuition.
7. Crown chakra – Sahasrara
Basic information about crown chakra:
- Where is it located: The very top of your head
- What color is it: Color violet
- Associated element: Thought
- Associated body parts: Cerebral cortex, pineal gland
The highest chakra and last among the seven chakras, the crown chakra is located at the top of your head and is associated with spiritual energy and your connection to the spiritual realm. It is believed to be the gateway to higher consciousness and the source of all divine energy.
When this chakra is in balance, you feel a sense of peace and connectedness with your spiritual side. You can also experience a sense of inner peace and connection to something larger than yourself.
Which Chakra Should You Open First?
There is no one definitive answer to the question of which chakra should be opened first. Some people might advocate opening the root chakra first, while others might say that the heart chakra should be opened first.
Ultimately, it is up to the individual to decide which chakra they should focus on opening. There are many factors that can influence this decision, such as personal preference and the specific goals that the person has set for themselves.
Why Do Chakras Get Blocked?
Chakra energy in the body plays a role in regulating our physical, spiritual, and mental health. They can become blocked when there is an accumulation of energy in one area or when energy is not flowing freely.
There are many things that can cause a blocked chakra which includes:
- Emotional or physical injuries
- Environmental pollutants
- Negative thoughts and emotions
- Low self-esteem
When one or more of the chakras is blocked, it can lead to physical or emotional disharmony – that’s why in order to keep our chakras open and functioning properly, we need to take care of ourselves both physically and emotionally!
Symptoms of Blocked Chakras
Chakra blockages are a common issue that can occur in any person at any time. The symptoms of blocked chakras can vary from mild to severe and can affect different areas of your life.
If you are experiencing any of the following symptoms, it is likely that you have a blocked chakra:
Blocked root chakra
Root chakra blockages can manifest themselves by making you feel insecure, unsafe, or disconnected from your surroundings.
Moreover, physical issues include arthritis, bladder or colon problems, and constipation.
Blocked sacral chakra
When this chakra is out of balance, you may feel blocked creatively, emotionally unstable, or sexually frustrated as though you are not living your life in its fullest potential.
Problems with associated organs may occur like lower back pain, urinary infections, and sexual dysfunctions.
Blocked solar plexus chakra
You may feel insecure or powerless when your solar plexus chakra needs healing. In addition, you may find it difficult to set boundaries or to express your needs and desires.
Since your self-confidence is affected, you may feel easily overwhelmed by stress or any difficult situations.
On the other hand, those with physical symptoms may experience digestive issues such as ulcers, heartburns, indigestions and eating disorders.
Blocked heart chakra
The heart chakra acts as the bridge between the lower (mainly focusing on material things) and the upper chakras (spiritual development).
When this chakra is blocked, you may experience problems such as anger, loneliness, resentment, or jealousy. While you may feel heart disorders and respiratory issues physically.
Blocked throat chakra
If your throat chakra is blocked, you may encounter difficulty communicating your needs and desires. You may also find it difficult to trust others and be overly critical or defensive.
A blocked throat chakra can also lead to a lack of confidence and a feeling of being misunderstood.
Blocked third eye chakra
Blocked or underactive third eyes on the other hand may lead to difficulties with decision making, poor vision, and a lack of imagination. You may also experience difficulty with making decisions, seeing the big picture, or trusting your intuition.
Headaches, issues with sight, and hearing problems are also common symptoms since this chakra is located at the top of your head.
Blocked crown chakra
A blocked crown chakra can be the cause of many problems in your life since it is the chakra of enlightenment. When this chakra is blocked, you may find it difficult to connect with your spiritual side while also having problems with your thinking process, therefore, finding it difficult to make decisions.
Additionally, you may experience difficulties in your relationships and find it hard to trust others, making you appear narrow-minded, stubborn, and skeptical to others.
How to Open or Unblock All the Chakras?
Chakra healing can be a powerful way to improve your overall health and well-being. It is said to bring about many benefits, including increased vitality, improved mental clarity, and a deeper understanding of oneself.
While there are many techniques that can be used to achieve this goal, the following methods are among the most popular:
1. Chakra meditation
Meditation is a terrific method to increase your awareness of your mind and body in order to connect to your higher self and spirit. This is an adept approach to remain in the present, release trapped energies, and clear blockages from your chakras.
There are many forms of meditation you can try, but a guided meditation to open chakras is still the best method which we will discuss as we move along this article.
2. Yoga practice
Yoga can provide you with a means to renew your body and mind and, therefore, open and balance your chakras.
Different stretches and yoga poses have different benefits such as:
- Root chakra: Mountain or warrior pose is a good balancing stance to keep your root chakra grounded.
- Sacral chakra: Positions like pigeon and goddess pose can help strengthen your pelvic muscles.
- Solar plexus chakra: Poses that fire up your core like the boat or trinagle pose is best practiced to open this chakra.
- Heart chakra: Wheel or camel pose is a heart opener position to help open up yourself more to others.
- Throat chakra: Open both of your forward and backward neck side using the plow or fish pose to tap into your throat chakra.
- Third eye chakra: Exert yourself mentally and physically in subsequent poses like the forward fold or forward eagle to connect your upper body with your lower body. By connecting with rooted areas of your body, your higher self will follow suit.
- Crown chakra: Performing savasana, also known as corpse pose, will help you strengthen your crown chakra. This pose will inspire you to recollect the roots of your being, and helps you focus on what is essential in advancing toward your goals.
Maintaining a regular yoga routine can result in greater equilibrium for your mind and body.
3. Chakra balancing crystals
Chakra balancing crystals are believed to help in restoring and maintaining the balance of energy in the body. They are said to work by absorbing and then redistributing the negative energy that is thought to be the root cause of health problems.
There are many different crystals that are said to have chakra properties, but some of the most popular include:
- Root chakra: Red jasper, onyx, hematite
- Sacral chakra: Carnelian, sunstone, tiger’s eye
- Solar plexus chakra: Pyrite, citrine, amber
- Heart chakra: Rose quartz, malachite, jade
- Throat chakra: Lapiz Lazuli, kyanite, aquamarine
- Third eye chakra: Purple fluorite, labradorite, amethyst
- Crown chakra: Selenite, clear quartz, lepidolite
4. Mantras and positive affirmations
Mantras are a fantastic way to create room for self-love and compassion. You can repeat them out loud or mentally, either during meditation or in just normal days.
Aside from mantras, you can also use positive affirmations to help increase positive energies in your entire body. Use affirmations that you think about all the time. Use affirmations that inspire you the most.
Here are the mantras you can use for a specific chakra of your choice:
- Root chakra: “I am…”
- Sacral chakra: “I feel…”
- Solar plexus chakra: “I do…”
- Heart chakra: “I love…”
- Throat chakra: “I speak…”
- Third eye chakra: “I see…”
- Crown chakra: “I understand…”
Mantras can help to quiet the mind and clear away distractions. By repeating a mantra or affirmation regularly, you can program your subconscious mind to make it easier to focus and help you achieve your goals!
5. Practicing gratitude
When you are feeling down, stressed, or just generally unhappy, it is often difficult to see the silver lining. However, practicing gratitude may be the key to unblocking your chakra and restoring balance in your life.
Gratitude is one of the simplest and most effective ways to unblock your chakras and live a more positive life. By taking a few minutes each day to focus on the things you are grateful for, even when you don’t feel like it, you can begin to change your mindset and open yourself up to positive change.
It can be practiced anywhere, at any time, and doesn’t require any special equipment. Here are three easy ways to get you started:
1. Reflect on your day. The first step is to start noticing the good things in your life. This can be anything from the weather, to your friends and family, to the small things that make your day a little bit better.
2. Keep a gratitude journal. Every night, write down three things you’re grateful for. This can help you stay positive and focused on the good in your life.
3. Thank someone daily. Send a quick email or text thanking a friend or family member for something they did for you.
6. Show forgiveness
In a world where grudges and resentment seem to thrive, many people forget the benefits of forgiveness. Harboring anger and bitterness towards someone does nothing but harm the individual harboring these feelings.
Not only does forgiveness result in a sense of inner peace, but it has physical and emotional benefits as well.
When we forgive, we open our hearts and minds to new possibilities. It allows us to let go of resentment and anger, and it frees us from the chains of bitterness and hate.
Chakra Meditation Guide
Guided chakra meditation can help to increase energy flow through the chakras, improving overall health and well-being.
These simple steps are best for beginners because of how easy yet effective it is.
1. Choose a quiet and calm place
Once you are in your quiet space, sit and close your eyes while breathing slowly and deeply for several minutes. As you focus on your bodily sensations, observe the tension flowing from your body.
2. Involve all seven chakras
Introspection begins with the tailbone and moves to the other chakras in time with the breath. Visualize a red light flashing and spinning at the center. Let it move in tune with your breath.
3. Shift your attention just beneath your navel
This time picture a warm, orange light dancing and pulsing in sync with your breathing.
4. Move an inch above your navel
This is the finest spot for your mind to experience love, anxiety, or excitement. While at this spot, gaze into a spinning orange light.
5. Concentrate on your chest
Carefully visualize a bright green light. If you are compelled to place your palm on the spot as you breathe, then do so.
6. Keenly observe the hollow of your throat
This time visualize a blue light rotating and moving as you take your every breath.
7. Examine the distance between your eyes
That represents your third eye, known as your intuition. See an indigo light there becoming more vibrant as it moves.
8. Connect with the cosmic energy
Lastly, imagine a purple beam of light shining from your head. Feel your energies connecting with everything around you and the universe.
Understanding the chakras can be beneficial for your overall health and well-being. By opening yourself up to the energy that flows through these centers, you can improve your physical, emotional, and spiritual health.
If you are interested in learning more about chakras, there are many resources available, including books, articles, and classes. Explore this fascinating subject and discover the power of the chakras for yourself!
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