What Is a Yoga Bolster?

Are you a fan of yoga and want to take your yoga practice to the next level? Have you been looking for a way to get a deeper stretch out of your poses without focusing on the muscles in your legs? If so, then read on. Yoga bolsters (also called “bolster pillows” or “yoga pillows”) … Read more

When to Start Prenatal Yoga?

The beauty and benefits of yoga continue to spread in many parts of the world. In fact, not only are the young and the old can practice yoga but also those who are moms to be! Pregnancy can be a stressful period, especially for other pregnant women that is why many women take a prenatal … Read more

What Is Jnana Yoga?

Yoga is not just all about the physical practice of different yoga poses. It is also about mental practices that allow people to explore their inner self which could open the world towards self-realization. As you may already know, yoga has many kinds of spiritual paths that one could practice to achieve spiritual liberation. This … Read more

How to Prepare for Hot Yoga?

Yoga is an ancient practice that has begun to catch on in the West. It’s no surprise, given its benefits: it can improve your strength, flexibility, and balance as well as promote breathing techniques and meditations to calm the mind. But before you start practicing, there are a few things to do first. Keep reading … Read more

What Is Kripalu Yoga?

Practicing yoga has been part of many people’s daily life all around the world. Where most yoga practices focus mainly on meditation and breathing techniques, Kripalu yoga stresses the equal importance of focusing on your body, mind, and spirit; especially learning to accept your own body and thoughts. History of Kripalu Yoga Founded by Amrit … Read more

What Is Power Flow Yoga?

Ever heard of power yoga? This is a type of practice that combines the physical and mental aspects of yoga with the strength-building principles of traditional exercise. Practitioners argue that it provides an intense workout for both body and mind that helps release toxins from the body. With the right yoga teacher, power yoga can … Read more

What is Breathing Nostril Alternating?

Did you know that you breathe through one nostril at a time, with your body alternating it every few hours? This cycle is due in part to our autonomic nervous system —  which controls our breathing and heart rate. The cause for this phenomenon is subject to much debate. Scientists say this happens so that … Read more