6 Disadvantages of Reiki and Why It May Not Be Good for You

Last updated on November 14th, 2022 at 06:18 am


Nowadays, many people have been more and more interested in learning about reiki therapy which is a Japanese healing energy practice. Similar to other complementary therapy or medical treatments, there are also disadvantages of reiki that not everyone talks about.

Every day, people are searching for ways to improve their health. From eating healthy foods to practicing yoga, people are always looking for new and innovative ways to stay healthy.

Asking questions like “Is reiki safe?”, “What are some reiki benefits and risks?”, and “Is reiki dangerous?” are completely fine.

Given how much you want to receive the best treatment for your body, check first whether this energy healing therapy would be a good option for you!

What is reiki healing?

According to the National Center for Complementary and Integrative Health (NCCIH), reiki is an ancient Eastern belief practice that uses energy to promote deep relaxation, stress relief, and healing. It helps clear the mind and body of blockages, which can lead to improved health and well-being.

The word reiki is made up of two Japanese words: “rei” which means “universal,” and “ki” which means “life force energy.” This therapeutic touch is said to be a way to tap into this universal life energy that is responsible for sustaining life to all living things.

Disadvantages of Reiki

Reiki is a healing practice that involves the use of energy to promote healing. While many people swear by the benefits of reiki, there are some disadvantages to consider before deciding if this is the right healing modality for you.

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1. Limited scientific evidence

Reiki is a form of complementary health therapy that involves the transferring of energy from one person to another in order to promote healing.

Reiki practitioners believe that this energy therapy deals with the body’s energy field to remove any energy blocks that can hinder growth and positive well-being.

While proponents of reiki claim that it can be used to treat a wide variety of conditions, there is little scientific evidence to support these claims (unlike other conventional medicine). In fact, quantum physics tried to explain the supposed effects of reiki but to no avail.

This means that there is no way to scientifically measure or detect the “energy fields” that some reiki practitioners talk about, and so there is also insufficient evidence that reiki works in the way that practitioners claim.

2. Unregulated reiki practice

Reiki is an unregulated practice, which means that there is no governing body that oversees who can practice it and how. Unlike other regulated medical practices, reiki therapy lacks the nationwide standards for:

  • educational attainment
  • reiki training
  • credentials
  • certification

This leaves the door open for anyone to call themselves a reiki practitioner, whether they have been formally trained or not by a reiki master.

In addition, anyone can become a qualified reiki practitioner even those without medical expertise or background. Some people see this as a downside to reiki, as it makes it difficult to know who to trust when looking for a healer.

3. Not covered by insurance

Not Covered By InsurancePin

Despite its popularity, reiki is not currently covered by insurance as it is considered a complementary treatment. This means that those who want to receive reiki treatment must pay for them out of pocket.

However, if it’s part of another treatment plan that is required, your insurance provider may cover it if it comes with an embedded medical procedure.

See also
What Is Reiki Attunement and Why You Need One

Another option to consider aside from paying it personally is to find practitioners who offer sliding scale fees or payment plans.

4. May not work well for everyone

When you go to a reiki session, you may be feeling relaxed and happy when you leave, but there are also some potential after-effects. After receiving reiki, some people reported feeling rejuvenated while some find that the energy is too strong or makes them feel tired.

Practitioners claim that this is your body’s reaction to healing so there is nothing to worry about.

Feeling of tiredness can also go along with:

  • headache
  • nausea
  • weakness
  • stomach pain

5. Discomfort during reiki sessions

There are many people who feel discomfort during a typical reiki session. It is one of the most common reasons why people choose not to continue with reiki.

The discomfort can be anything from mild to severe and can last for a few minutes or for the duration of the session.

Typical factors of this discomfort could be because of the following:

6. Does not treat conditions

Reiki is not an alternative medicine and should not be treated as such.

There is a lot of misinformation on the internet about reiki and some people believe that this therapy can be used to treat conditions like cancer and other serious illnesses. However, there is no scientific evidence to support this claim.

If you have a disorder or a disease, it is best to get the appropriate medical care and treatment for it while getting reiki.

Potential Health Benefits of Reiki

Potential Health Benefits of ReikiPin

There is little scientific evidence to support the claimed benefits of reiki, but some preliminary research suggests that it may be helpful for a variety of conditions.

See also
What is a Reiki?

Some studies showed that reiki treatment may be beneficial in:

  • relieves pain and anxiety in cancer patients
  • improving sleep quality and reducing stress in people with chronic fatigue syndrome
  • reducing depressive symptoms

If you are considering trying reiki, it is important to do your research and talk to your doctor to make sure it is right for you.

Is energy healing good for you?

While reiki may have some benefits, there are also several disadvantages to consider. These include the potential for harm if not practiced correctly, the cost of sessions, and the lack of scientific evidence to support its claims.

Until more research is conducted, it is difficult to say whether or not reiki is beneficial for you. However, you wouldn’t know if this treatment would work for you unless you try it yourself.

If you are thinking about trying reiki, be sure to weigh the pros and cons carefully to decide if it is right for you!

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