Is Reiki Safe


Last Updated on September 30, 2022

Is Reiki safe to administer to patients? This is a question that many people ask practitioners and clinicians.

Generally speaking, yes. It’s safe.

Reiki is a safe practice so long that it doesn’t get in the way of getting clinical treatment of diseases. 

Reiki does not substitute clinical treatment. Rather, it serves as a supplementary form of healing. For the practice itself, you won’t face any adverse risks during the session itself.

You may consult your attending physician if you’re looking for more information to learn about Reiki.

What is Reiki?

Reiki, or palm or hands-on healing, is a spiritual practice of Eastern origin. It uses a lay-on-hand technique to holistically heal the body, based on the traditional Eastern concept of universal energy. 

Reiki roughly translates to “universal life force”; Rei means universal while ki means life energy. Ki has extensive roots in traditional Eastern philosophy. Reiki energy also exists in all living entities, omnipotent and surrounding much of the world and universe.

The contemporary version of Reiki first emerged in the 1920s by a man named Mikao Usui. He discovered its spiritual powers during a 21-day excursion alone deep in the mountains north of Kyoto. After facilitating self-healing with Reiki, he performed the health therapy on his family and met similar success.

Then, he set up a clinic in Harajuku. Many Japanese people traveled far and wide to awaken this spiritual energy. To this day, Reiki continues to serve hundreds of thousands of people by easing their various pains.

How Does Reiki Work?

Unlike medical treatment, Reiki doesn’t cure a single disease. It promotes healing in all parts of the body, physically, mentally, emotionally, and spiritually.

See also
6 Reiki Benefits You Should Know

There’s a running belief that every human has an energy field outside their body—or a biofield. If something’s wrong, this would lead to an imbalance in the energy field that can cause all sorts of illnesses. This can range from emotional turmoil to chronic, physical pains.

Reiki channels these disrupted energy blockages and strengthens the biofield. Practitioners do this by gently tapping or hovering their palms above a client who’s laying down. In particular, they lay their hands on top of the body part that’s undergoing the most stress or injury.

During this process, the energy around the biofield will start to distribute and flow evenly. In turn, your body will start feeling much lighter and more relaxed. Practitioners recommend going through this practice four times to achieve the greatest impact, but you’re free to discuss your mileage.

What to Prepare Before Reiki?

Some practitioners screen their patients to see whether they can undergo Reiki. This may include them having their patients fill up an intake form or undergoing a health interview. You may also have to sign a consent form before you push on with the process.

You don’t need to bring any aid or instruments like crystals, wands, and powders.

If you undergo distance healing though, your practitioner may use crystals to assist the process. Unlike medicine, nothing needs to be ingested.

Is Reiki Safe or Harmful?

The U.S. National Center for Complementary and Integrative Health (NCCIH) says that Reiki doesn’t appear to have any harmful effects. 

The NCCIH also said there’s little supporting evidence of its health-related claims. Although, many anecdotes continue to laud the positive effects of Reiki for people and pet dogs alike. And research has proven that it’s stronger than a placebo effect too.

Kosovich claims that conventional treatments and therapies may be too expensive, have adverse effects, and aren’t always going to work. Energy healing is an alternative and cheaper way for many people as both self-treatments or clinical treatment.

See also
22 Hand Positions in Reiki for Better Self-Treatment

Related: Is Reiki Bad?

Reiki Side Effects and Safety Concerns (Is Reiki Safe?)

Practitioners and clinicians consider Reiki safe, even for pregnant women. But some side effects may occur on occasion. 

Session Discomfort

Reiki practitioners will ask you to stay in a dim room with soft, relaxing music playing in the background. For some people, this may cause discomfort or awkwardness that could affect the session outcome. 

Anxiety, panic attacks, or a diminished ability to relax can be observed under these conditions.

Blood Oxygen Levels Decrease

A clinical trial performed on children showed some fascinating reports. The report studied 30 children; 18 experiencing sham Reiki whereas the other 12 students received the real one. 

For one of the children undergoing true Reiki, the researchers reported a decrease in their oxygen level after the session. In follow-up studies with new participants, however, no other participant experienced the same effect. Some regarded it as a negative placebo.

Increased Tiredness

While most people feel relaxed and calm after a session, some feel a sense of tiredness and exhaustion. Practitioners say that this is because the body is healing.

This tiredness could also come with other side effects like stomach aches, weakness, and headaches.

Reiki Health Benefits

The underlying question, ‘Is Reiki Safe?’ would naturally lead to the following question: ‘What’s good about Reiki’? 

Reiki helps aid the body’s natural healing process. A practitioner can perform Reiki self-treatment to heal the pain that they’re suffering, whether it’s physical or internal. 

Here are some health benefits of Reiki:

  • Sleep problems: Helps with insomnia and sleeplessness
  • Pain: Relieves chronic and acute pain across the body
  • Nausea: Eases digestive issues and stomach problems
  • Anxiety: Helps process mental health problems
  • Depression: Helps mental health problems

Aside from those listed above, people feel that Reiki has helped relax their heart rate and normalize their blood pressure. They also feel that their immune system works better.

See also
How To Explain Reiki to Skeptics

Other specific conditions that practitioners claim Reiki can help relieve are:

  • Cancer
  • Chronic Fatigue Syndrome (CFS)
  • Infertility
  • Neurological Disabilities: Parkinson’s and Huntington’s Disease

Reiki heals the body by allowing it to naturally self-treat. That’s why it helps relieve a wide variety of symptoms.


If Reiki wasn’t safe, clinicians and healthcare professionals wouldn’t be recommending it.

Therefore, it’s a practice that may not necessarily cure you of pain forever. But it’s a good supplement to clinical treatment of minor or major diseases.

Consult your clinician before looking into Reiki for the best advice.

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