6 Reiki Benefits You Should Know


Last Updated on September 12, 2022

The reported reiki effects and benefits from practitioners and patients alike are impressive! This practice has been shown to have a number of benefits, including improving sleep quality, reducing anxiety, and relieving pain.

By using energy to promote balance and relaxation, a reiki master or practitioner uses their hands to channel energy into the body to promote healing.

If you are looking for a safe and natural way to improve your health, check why you should try reiki healing below!

Reiki Treatment Benefits

Most people who have never experienced a reiki session are unsure of what to expect.

While the evidence for these claims is anecdotal, many people swear by the practice for its therapeutic effects.

1. Boosts mental health

According to the National Center for Complementary and Alternative Medicine, nearly 40 percent of adults in the United States use some form of complementary and alternative medicine (CAM).

CAM is a term that refers to a wide range of healing philosophies and therapies outside of traditional Western medicine and one of the most popular forms of this is reiki.

In addition, a 2010 study showed that including reiki in a treatment plan helped relieve symptoms of anxiety and depression.

Numerous people who have received the treatment have reported a shift in their perspective in life and developed a more positive viewpoint. This resulted in improved well-being and increased positive emotions.

See also
Is Reiki Sexual? Reiki and Sexual Transmutation Meaning

2. Balances body’s energy field

Reiki is a safe and natural way to heal yourself and others (that goes for pregnant women as well). It is believed that illness occurs when the energy of a person’s body is out of balance.

When imbalances occur, this form of healing energy works to balance and remove any energy blockages to promote physical, emotional, and spiritual healing.

3. Improves sleeping habits

Reiki Treatment Benefits

A study published in the Journal of Alternative and Complementary Medicine showed that reiki improved sleep quality, sleep duration, and reduced fatigue in people with insomnia.

The study participants received reiki treatment twice a week for four weeks and reported that they had improved sleep quality and duration, and less fatigue.

Some clients even sleep during a reiki session especially when relaxing music is playing at the same time!

4. Releases tensions

Are you beginning to struggle with physical tensions caused by stress and anxiety?

Many Reiki practitioners experience less stress and other symptoms after a massage. By correcting energy flows, the attunement process relieves stress and reduces your body’s tension.

This practice also helps clear the mind and body of negative energy, leaving patients feeling relaxed and rejuvenated.

5. Promotes spiritual growth

Reiki extends beyond the physical being. Another benefit of getting reiki services is that they can help you connect more with your spiritual side.

Through this energy transfer and healing, positive effects are registered in the client’s mind, body, and spirit, making it easier to connect to your higher self.

This positive energy elevates your mood and frame of mind which could impact the way you act and contemplate life.

6. Speeds up self-healing ability

Reiki helps to stimulate and balance the body’s natural healing abilities, which in turn helps to improve blood pressure, reduce inflammation, pain, and other symptoms associated with illness or injury.

See also
5 Reiki Principle to Improve Your Life

This can be used alone or in conjunction with other forms of treatment and is safe for both adults and children.

Other Common Questions About Reiki

What does reiki session feel like?

A session may take an hour to 90 minutes as a reiki master or practitioner attunes your energy. This procedure is done through either a gentle touch or distant reiki to bring harmony and promote energy healing.

The experience may differ for every person, but some people report feeling like they are floating or that their body is weightless.

You may also feel warmth, tingling, or pulsing sensation in the areas where the reiki practitioner is touching you.

Are there side effects to reiki treatments?

There is a lot of debate over the side effects of reiki treatments. Some people believe that there are no side effects to reiki, while others believe that there are some potential effects.

The most common side effect reported is feeling tired after a treatment. However, this may be due to the relaxation response that is often induced by a reiki treatment.

Other potential side effects include feeling lightheaded or headachy, nausea, and dizziness.

How much does reiki cost?

The cost of a typical reiki session vary based on many factors:

  • Location. A major metropolitan area may charge higher than those in smaller areas.
  • Service. Costs may also differ whether the reiki healing is done remotely or in person.
  • Reiki practitioner. Practitioners may also charge differently depending on their experience or reiki training.

Depending on the factors involved, you can expect to pay between $50 to $100 per session. It’s also worth remembering that this treatment is usually not covered by health insurance.

How many reiki sessions should I get to receive its benefits?

Reiki Benefits

There is no definitive answer to how many reiki sessions one should get.

Some people find relief and feel better after just a single reiki session, while others may need multiple sessions to start feeling the benefits.

See also
What Is a Reiki Therapist?

It is important to consult with your practitioner to figure out how many sessions would be best for you. However, some common conditions to keep in mind that may need more than one session are:

  • grief
  • anxiety
  • depression
  • headache or migraine
  • body pain
  • autoimmune condition

Is reiki a medical treatment?

If you need medical attention for any illness or condition, make sure to see a doctor and receive medical care. Although Reiki has been used for centuries for healing purposes, this practice is not recognized as a medical treatment by the FDA or any other major medical organization.

Some people believe that Reiki can be used as a treatment for a wide variety of conditions, including cancer, but there is little scientific evidence to support its efficacy.


Reiki is a great way to improve your overall health and well-being–that includes people and pets like your dog.

If you are interested in trying this treatment, be sure to consult a qualified practitioner to enjoy its wonderful benefits!

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