4 Excellent Benefits of Palo Santo Wood


Last Updated on February 28, 2023

Do you suddenly feel stressed and anxious and need some peace and tranquility in your life?

Or are you looking for a natural solution that can help you to improve your overall well-being and elevate your spiritual practices?

Palo Santo wood is a tree species (Bursera graveolens) that grows in South America, primarily in the coastal regions of Ecuador, Peru, and Mexico.

Palo santo wood, meaning “holy wood” in Spanish, is a tree from the citrus family. It is a long-honored palo santo tree with profound spiritual significance for South American cultures. Its smoke has been part of religious and healing ceremonies for centuries to bless, cleanse and heal people spiritually.

With its refreshing aroma that will envelop you in peace and tranquility – let’s explore the four excellent benefits and find out how you can use them for your personal and environmental well-being.

1. Spiritual And Energetic Benefits of Palo Santo Wood

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Palo santo scent can give you spiritual and energetic benefits due to its unique and pleasant aroma. It promotes physical and spiritual well-being when burned while also providing energetic protection.

It has been used in traditional spiritual rituals to ward off negative energies and promote inner peace and clarity during meditation.

Palo Santo wood’s ability to cleanse and purify energy

The wood is far more than just a pleasant sweet scent – it can clear negative energy and protect your space, sustaining an atmosphere of peace.

Burning this revered wood produces negative ions, which can counteract stress-inducing positive ions emitted from your daily use of electronic devices and create balance.

Its smoke in the air can give you different healing benefits, such as helping relieve your tension or anxiety so you feel at home again. 

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The use of Palo Santo wood in spiritual practices such as meditation and energy work

Palo santo wood has been used for centuries in spiritual practices such as meditation and energy work for energy cleansing.

When used in your meditation, burn palo santo to help you focus your mind and open the deeper connection for communication with higher spiritual realms. The calming scent of the wood help to clear your mind and promote a sense of calm and relaxation, making it easier to enter a meditative state and spiritual purification.

In your energy work, you can use it to cleanse and elevate your energetic environment spiritually. The cleansing smoke encourages supportive and positive energy within your environment while helping raise the overall vibration of said area.

Spiritual practitioners around the world have used it for centuries as they prepare themselves and their surroundings before spiritual practice or ceremonies.

2. Physical Health Benefits of Palo Santo Wood

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Palo santo wood is known for its medicinal healing properties that can benefit your physical health.

The indigenous people of Native Americans have been using the tree for centuries to heal various physical conditions.

Here are a few examples:

The antimicrobial and anti-inflammatory properties of palo santo wood

Palo santo wood is known for its antimicrobial and anti-inflammatory properties.

The essential oil has antimicrobial properties, which can help fight off harmful bacteria, viruses, and other microorganisms.

It also has anti-inflammatory properties, which can help to reduce inflammation and pain relief throughout the body.

Also a beneficial natural remedy for treating joint pain, asthma, sleep disorders, and allergies and enhances the immune system.

The use of Palo Santo wood for respiratory and skin health

Respiratory health

The wood is believed to positively affect respiratory health by reducing congestion and promoting easy breathing.

When burned, the wood releases essential oil that is said to have an expectorant effect, which can help to clear mucus from the lungs and sinuses. This can help to alleviate symptoms of asthma, bronchitis, and other respiratory conditions.

Skin health

Its anti-inflammatory properties can also benefit the skin by reducing redness, itching, and inflammation.

The wood’s essential oil has anti-inflammatory and antioxidant properties that can help to soothe irritated skin and to protect it from environmental damage.

And it can also be used topically to help improve the appearance of dry, damaged, or aging skin.

Emotional and Mental Health Benefits of Palo Santo Wood

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The holy wood is traditionally used in spiritual ceremonies and rituals to promote physical and emotional well-being.

This is because it has a calming and uplifting scent that affects emotions and reduces stress and anxiety.

The calming and uplifting effects of Palo Santo wood on the emotions and mind

The palo santo essential oil has a soothing effect on the nervous system, helping to promote relaxation and reduce feelings of tension.

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The pleasant fragrant woods can also help to clear your mind and promote a sense of calm and relaxation, which can positively affect your overall emotional well-being.

Additionally, the wood’s aroma can uplift your mood, helping to reduce feelings of depression and improve overall emotional well-being.

This is why palo santo oil is commonly used in yoga studios, spas, and other relaxation environments to promote feelings of peace and tranquility.

The use of palo santo wood to reduce stress and anxiety

Palo santo has therapeutic benefits to reduce stress and anxiety. It is believed to have calm and grounding effects, which can help to ease feelings of stress and anxiety.

One way to use it to reduce your stress and anxiety is by burning the wood and allowing the aroma to fill the space.

The wood can be burned in a diffuser or simply by lighting incense sticks and blowing it out. It can also be used in a room or personal space, like a car, office, or bedroom, to create a relaxing and peaceful atmosphere.

Another way to reduce stress and anxiety is by incorporating it into your self-care routine, for example, incorporating the wood when you do a yoga or meditation practice or using it in a relaxing hot bath.

Practical Benefits of Palo Santo Wood

Palo santo wood is not only known for its spiritual and medicinal properties but also its practical benefits. The wood has a sweet, woodsy aroma and is often used for various purposes.

Here are a few examples:

The use of Palo Santo wood as a natural insect repellent

Its intense aroma can repel insects and bugs, making it a natural alternative to chemical insect repellents.

The wood’s essential oils contain compounds that can act as natural insecticides, helping to keep bugs and insects away.

You can mix the essential oil of palo santo with water and carrier oil, such as coconut oil, and then spray it in your room, around windows and doors, or on your skin and clothes.

The versatility of Palo Santo wood in everyday life, such as in cooking and home fragrancing

Palo Santo wood is known for its versatility in everyday life.

Here are a few examples of how you can use it:

  1. Cooking: The palo santo stick can be used for cooking, grilling, or smoking meats and fish, adding a unique woodsy flavor to dishes.
  2. Home fragrancing: The wood’s pleasant aroma can be used as a natural air freshener and deodorizer, providing a natural alternative to synthetic air fresheners.
  3. DIY cleaning products: Palo santo oil can be used in DIY cleaning products, adding a pleasant aroma to cleaning solutions and providing a natural alternative to synthetic cleaning products.
  4. Incense: The palo santo sticks are often used as incense, especially in spiritual ceremonies and rituals, providing a natural alternative to synthetic incense.
  5. Natural insect repellent: The wood’s strong aroma can be used as a natural insect repellent, keeping bugs and insects away from your home and personal space.
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Tips for using Palo Santo wood

When using palo santo wood, it is essential to remember that you should always use it with respect and reverence.

To get the most out of your experience, here are some tips on how to use it effectively:

Ethical and sustainable sourcing of palo santo wood

Buy palo santo from reputable and certified sources, such as those certified by the Forest Stewardship Council or Rainforest Alliance, which have strict standards for responsible forest management to ensure ethical and sustainable sourcing.

Buying palo santo from sources that only harvest dead or fallen wood from the palo santo tree rather than cutting down live trees is also necessary. Research the specific supplier or company for their ethical and sustainable sourcing practices.

Safety considerations when using palo santo wood

When burning palo santo wood, it is essential to do it safely and responsibly. This includes the following precautions:

  1. Only burn in a well-ventilated area, away from flammable materials.
  1. Keep a fire extinguisher or a bucket of water nearby in case of an emergency.
  2. Do not leave burning unattended.
  3. Keep burning palo santo out of reach of children and pets.
  4. Avoid inhaling the smoke directly, as it can cause respiratory irritation.


Palo santo wood, or holly wood, offers an all-encompassing, holistic experience with its sweet and refreshing aroma grounding the spirit, purifying one’s surroundings, and repelling insects while promoting healing.

Additionally, this renewable resource can be sustainably harvested from fallen palo santo trees to respect nature and offer a quality product for personal practice.

It is thus vital that such harvesting practices are ethically conducted so as not to disrupt the tree’s future generation.

Therefore, by understanding and utilizing the properties of this sacred tree, you can reap personal and environmental benefits beyond the physical realm.

This can help nurture better relationships with yourselves, others, and nature.


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