What Is Chakra Balancing: Everything You Need To Know


Last Updated on February 8, 2023

Are you looking for a way to focus your energy, improve your physical and mental well-being, and bring balance into your life?

Chakra balancing is a holistic approach to health and well-being that focuses on the energy within the body. It’s an ancient practice used for centuries in many parts of the world to help people achieve physical, emotional, mental, and spiritual balance.

In this blog post, we will explore everything you need to know about balancing chakra, such as:

  • the seven chakras in the human body,
  • methods of balancing the chakra
  • benefits of balancing each of your chakras,
  • and what its importance is.

The Seven Chakras in The Human Body

Illustration of human energy body, aura, chakra in meditation

The seven chakras are the main energy centers in the body and are responsible for maintaining our physical, emotional, and spiritual balance.

Now, let us begin with what is so special about the human body. The human body has seven main chakras, which are at the base of the spine, and each is aligned in an opposing manner to the next.

The Earth and the Middle Zone are the same energy element. But the Earth is located beneath the head, and the Middle Zone is at the top of the body. As a result, the energy that comes from these areas is best directed toward the upper chakras or body centers.

Here are the seven major chakras:

  1. Sahasrara (Crown Chakra): The first chakra is located at the top of the head. It governs spiritual connection and higher consciousness.
  2. Ajna (Third Eye Chakra): The third chakra is between the eyebrows, where the spiritual eye is located. This chakra governs intuition, perception, and imagination.
  3. Vishuddha (Throat Chakra): Throat Chakra is located in the throat, which governs communication, self-expression, and personal truth.
  4. Anahata (Heart Chakra): The fourth chakra is located in the center of the chest; this chakra governs love, compassion, and relationships.
  5. Manipura (Solar Plexus Chakra): The fifth chakra is located in the upper abdomen; this chakra governs our personal power, self-esteem, and decision-making abilities.
  6. Svadhishthana (Sacral Chakra): The sixth chakra is located in the lower abdomen; this chakra governs our creativity, sexuality, and emotions.
  7. Muladhara (Root Chakra): The seventh chakra is located at the base of the spine. This chakra governs our sense of safety and grounding in the physical world.
See also
What is a Chakra Pendulum? Meaning, Uses, and More!

Chakras and archetypes

There is much more to it than just having light and fluffy feelings. Your emotional state, and the thoughts and beliefs that you live by, could have a significant impact on how you feel physically, and this is why it is so important to pay attention to what is happening around you.

How the energy in your body is put together is another critical point. For example, there are specific energies that move with the Earth. These are known as archetypes, and these are the energies that flow in direct relation to you.

If you focus on these energies and allow them to be within you, they will flow out into the lower chakras, and there will be a flow toward the Earth.

Methods of Chakra Balancing

Beautiful young woman practicing yoga near river


Meditation is one of the oldest forms of balancing chakra and is still widely practiced today. One of the known samples is the violet flame st germain meditation.

Focusing your attention on a single point, such as your breath, can enter a state of deep relaxation and calmness.

This allows you to clear particular chakra blockages or imbalances that may be present in your energy field and create a more positive flow throughout your body and mind.

Yoga and Physical Exercise

Yoga and physical exercise are excellent tools for balancing the chakra as they use physical movement to open up blocked energy pathways in the body.

Other forms of exercise, such as running, swimming, biking, or dancing, are also great ways to get your energy flowing freely, so your body remains balanced.


Aromatherapy is another popular method for chakra treatment that uses essential oils to promote mental clarity, emotional balance, physical well-being, and spiritual harmony.

Each essential oil has specific properties that can help restore balance in the energy field when appropriately used. For example, lavender oil promotes relaxation, while peppermint oil helps energize the mind and body.

See also
Which Wrist to Wear Chakra Bracelet: Left or Right?

Reiki & Healing Touch

Reiki is an ancient form of hands-on energy healing session that helps to restore balance within the energy field by using light touches on various points on the body.

It helps bring peace and clarity back into our lives by allowing us to let go of any negative energy blockages, emotions, or thoughts that may be holding us back from achieving true balance within ourselves.

Crystals & Gemstones

Crystals have been known for their healing properties since ancient times. Many believe they have powerful energetic vibrations that can help balance our body’s subtle energy systems when placed strategically around our bodies or held close during meditation sessions.

Similarly, gemstones such as amethyst are believed to have strong calming energies, which can help bring inner peace when worn as jewelry or placed near where we sleep at night.

Benefits of Chakra Balancing

Beautiful woman enjoying life at the beach. Summer vacation concept

Improved Physical Health

The chakras regulate the body’s energy flow, which affects its physical well-being. When our chakras are balanced, our bodies can function properly and experience better overall health.

Enhanced Mental and Emotional Well-Being

The second significant benefit of balancing chakra is improved mental clarity and emotional stability. When our chakras are out of balance, it can cause mental fogginess or depression.

On the other hand, when they are balanced, we experience increased mental clarity, confidence, and creativity while feeling calmer and more emotionally stable.

Better Relationships

A balanced chakra system allows us to be more present in our interactions with others to connect from an authentic place within ourselves truly. This helps to create deeper connections with those around us, leading to healthier personal and professional relationships.                                                                                                                                          

Increased Spiritual Awareness

Engaging in regular balancing chakra practices, individuals can experience greater spiritual awareness on a deeper level than ever before. Doing spiritual chakras strengthens our connection with source energy, allowing us to tap into our intuition more easily while accessing higher states of consciousness, such as enlightenment or blissful meditation experiences.                    

See also
Meditation with Crystals: Why You Must Do It and How

Final Thoughts

Chakra balancing is an important practice that can significantly impact in our immune system, physical body and emotional and spiritual well-being. By aligning and harmonizing the seven main energy points center in the body, you can help to promote overall health, reduce stress and anxiety, and increase mental clarity.

Incorporating balancing chakra into your life is a great place to start if you want to improve your physical, emotional, and spiritual well-being.

Start with small steps, like incorporating a few minutes of meditation or aromatherapy into your daily routine, and see how it feels. As you continue integrating balancing chakra into your life, you may feel your energy flow more balanced, centered, and at peace.

Related: What is a Chakra Massage and Who Needs It the Most?

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