People tend to worry a lot, especially now that there are many stressful events happening around the world. It could happen to you or anyone which is why this leads to the question “Does reiki help with anxiety?”
Reiki is a form of energy healing that has been used for centuries to treat a variety of ailments, such as anxiety and depression. It can be used to relieve certain symptoms which promotes relaxation and improve general well-being.
There are many ways to use reiki treatment for anxiety relief, so find from the complete guide below which works best for you!
What is anxiety disorder?
When under stressful situations, our body automatically signals our sympathetic nervous system which triggers the fight or flight reaction.
This is a normal response to threats but people with an anxiety disorder may experience an excessive feeling of fear, worry, and unease that can have lasting effects on their lives.
Having mild to severe anxiety can cause problems with daily life activities. There is no one-size-fits-all answer to treating anxiety, but treatments often include medication, therapy, and self-care.
It can be a symptom of a variety of mental health conditions, but it is usually chronic and persistent. Though it can be hard to tell what’s really causing your anxiety, there are some key signs that you may be struggling with the condition.
A person with anxiety often experience:
- feelings of being constantly on edge
- having a sense of impending doom
- may avoid situations or activities that make them anxious
- muscle tensions or pain
- trouble concentrating
- difficulty sleeping
Anxiety can be very debilitating, and some people who don’t get treated struggle to maintain healthy levels of anxiety for most of their lives. However, those who received reiki find that it can be beneficial in relieving anxiety symptoms, including muscle tension, racing heart, and headaches.
Can reiki energy healing help anxiety?
Reiki practice is an ancient healing energy that is said to help patients with anxiety turn their negative energy into positive ones.
There has been a lot of research on the topic of reiki and its effects on anxiety. While some researchers found that reiki can help reduce anxiety symptoms, there are also other studies that have not shown any significant effects.
The jury is still out on whether or not reiki has any real benefits for people with anxiety. However, there are many people who believe that reiki can be a valuable tool for managing anxiety and strengthening their spiritual energy.
Experiencing deep relaxation is extremely helpful especially if you are bombarded with many irrational thoughts. The positive energy of reiki helps to calm the mind and body, reduce stress, and improve overall well-being.
Ways to Use Reiki Therapy for Anxiety
Reiki sessions usually include reiki practitioners or a reiki master who uses hand pressure and gentle words to help patients relax. However, there are also some who practice reiki self-treatment from their own homes.
There are many ways to use reiki healing for anxiety. Here are a few examples:
1. Use reiki alongside other alternative therapy
Reiki is often used in combination with other therapies, such as cognitive behavior therapy (CBT), to treat anxiety.
There are many different types of therapy available to those seeking help. Some people prefer to rely on medication and surgery while others prefer more natural methods.
However, not everyone is able or willing to use traditional therapies. In fact, some people find that traditional therapies do not work well for them. For these individuals, reiki may be a perfect fit!
Although it is not traditional therapy, reiki can be very helpful in treating various mental and physical ailments.
2. Including reiki treatments into your routine
Reiki treatments can be a great addition to your routine, whether you are looking to treat specific health concerns or simply want to improve your overall well-being.
It can help lessen the daily stress in your life and lead to an improved mood. There are many different reiki treatments available, so find one that is right for you and enjoy the benefits!
3. Try reiki hand positions
Reiki is a form of energy healing that uses hand positions and sometimes crystals or objects to help the practitioner reach a state of relaxation.
Some hand positions are good for people who are seeking relief from anxiety or stress, while others are better for people who want to improve their circulation.
There are several hand positions that can be used in reiki, and each has its own benefits. Here are some hand positions you may use to help deal with your anxiety:
- Hand position 1: Take a deep breath and start your session with a prayer hand position
- Hand position 2: Place both hands at the top of your head
- Hand position 3: Gently move your hands over your eyes
- Hand position 4: Move your right hand on your throat and your left hand over your heart
- Hand position 5: Make your middle fingers touch as you place your hand below your breast line
4. Let your worries go
When you are stressed, your body releases cortisol, which can worsen your anxiety. Reiki can help you to release your stress and restore balance to your body.
Your life force energy uses the power of the mind to heal and is based on the principle that thoughts and feelings have a powerful effect on the body.
Just 10 minutes of this treatment can help you clear your mind and ease your anxiety, making it a great way to improve your overall health!
Benefits of a Reiki Session
There are many people that swear by the healing properties of reiki. Whether it is to help with stress or just a general feeling of well-being, this form of energy has been known to work wonders!
While there isn’t a single answer for how or why reiki works, it is generally agreed that it is due to the sender and receiver being in sync with each other. This allows the energy to flow more freely and be more effective.
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