Cord Cutting Reiki: What Does It Mean and How to Do It?


Last Updated on February 28, 2023

Are you feeling weighed down by negative energy and emotional baggage from the past? If so, you’re not alone—many struggles with lingering energetic connections to people and situations that no longer serve them.

But there is a powerful tool that can help you release these ties and find a greater sense of freedom and peace: Reiki cord cutting.

Cord-cutting reiki is a form of energy healing that helps us to disconnect from negative energies and past experiences that we may still be holding onto.

In this article, we’ll explore the following:

  • what Reiki cord-cutting means,

  • how it works,

  • the common challenges and how to overcome them,

  • and its benefits.

Whether you’re new to reiki or an experienced practitioner, you’ll gain valuable insights and practical tips for using this technique to improve your well-being and enhance your spiritual growth. So, let’s dive in and discover the transformative power of Reiki cord-cutting!

Understanding Reiki Cord Cutting

Understanding Reiki Cord Cutting

Energy cords are an integral part of our lives, affecting our emotional, mental, and physical well-being. These invisible energy cord connections can be formed through interactions with your family members, people, places, or things, whether positive or negative energy flowing, and can have cords attached to us.

Carrying these energetic cords can drain our energy, trigger negative emotions, and create unhealthy energy flows and patterns in our relationships that might drain us if left unchecked.

Reiki cord cutting is a technique used in energy clearing that helps release these cords, promoting healing and balance.

Unlike other forms of energy clearing, reiki cord cutting works with the universal life force energy to facilitate the release of these cords gently. It involves a combination of visualization, intention setting, and Reiki energy to dissolve and release these cords from our energetic field.

Cutting energy cords is essential for spiritual growth and well-being. By releasing the energetic cord, you can regain your energy, heal emotional wounds from your past relationships, and move forward without being held back by negative patterns or emotions.

It can also establish healthy boundaries in your relationships, empowering them to create more meaningful and fulfilling connections with others.

How to Perform Reiki Cord Cutting

How to Perform Reiki Cord Cutting

You need to know some things to perform reiki cord cutting to make the process successful.

See also
4 Ways to Use Reiki for Anxiety

Preparation and setting intention for the cord-cutting process

The first step if you want to cut energetic cords is to prepare yourself mentally, emotionally, and spiritually. This means setting the intention to release yourself from anything that no longer serves you.

Here are the things you need in preparation and setting intention for the cord-cutting rituals:

  1. Find a quiet and comfortable space where you will not be disturbed during the process.
  2. Set an intention for the cord-cutting process. You can write down what you want to release or let go of, such as negative emotions, old patterns, or unhealthy attachments.
  3. Use reiki or other energy techniques to ground and center yourself and clear any negative energy in the space.
  4. Call in any spiritual support you feel comfortable with, such as archangel Michael, some guides, or ancestors.

Step-by-step instructions for performing Reiki cord cutting on yourself or others

Reiki cord cutting can be done on yourself or by another person. If you are doing it on yourself, you must be comfortable to relax and focus on your breath. If you do it by someone else, they will also need to be in a comfortable position.

Here are the step-by-step instructions for performing reiki cord cutting on yourself or others:

  1. Sit in a comfortable position.

  2. Focus on your breath, and take a few deep, slow breaths to relax your body and mind.

  3. Place your hands opposite your heart chakra and send reiki energy to yourself or the person you work with.

  4. Visualize a cord connecting you to the person, situation, or energy you want to release.

  5. See or sense the cord’s location in your body, and imagine a pair of scissors or a sharp knife in your hands.

  6. Intend to cut the cord with love and compassion, acknowledging that it is for the highest good of all involved.

  7. Use the scissors or knife to sever the cord, physically or energetically. You may feel a release or a sense of lightness as you do so.

  8. Send healing Reiki energy to the area where the cord was attached, and ask for any energetic debris to be cleared away.

  9. Take a few deep breaths to align yourself and integrate the process.

  10. Thank any spiritual support that you called in, and release them.

Incorporating visualization, breath work, and affirmations in the cord-cutting process

When performing cord cutting, it can be helpful to visual representation in your mind to cut cords, and any negative energy attached to them is being released from your energy field. You may also want to visualize yourself surrounded by white light before beginning the process.

  1. Visualize the cord as a color or texture, and imagine it dissolving or disappearing after it is cut.

  2. Use deep breathing to release tension or resistance and invite fresh energy.

  3. Repeat affirmations or mantras that resonate with you, such as “I release all that no longer serves me” or “I am free from unhealthy attachments.”

See also
Is Reiki Sexual? Reiki and Sexual Transmutation Meaning

 Tips for maintaining the positive effects of reiki cord cutting

Here are a few things to remember when performing Reiki cord-cutting to keep the positive effects of reiki cord cutting.

  1. Practice self-care and self-love to support your healing and growth.

  2. Set healthy boundaries in your relationships and life, and honor your needs and desires.

  3. Use Reiki or other energy techniques to regularly clear and balance your energy field.

  4. Trust in the power of the cord-cutting process, and allow yourself to move forward with more clarity, peace, and empowerment.

Common Challenges and How to Overcome Them

Reiki cord cutting can be a powerful technique to release negative energy cords and attachments that may drain your energy and prevent you from moving forward. While it can be highly effective, you may face some common challenges during a cord-cutting session. Here are some of these challenges you might face and how to overcome them:

Fear and resistance to cutting cords

Energy cords are created naturally; fear and resistance to cutting cords can arise for various reasons, such as attachment to the past, fear of the unknown, and fear of losing control or a connection to a person or situation. To overcome this challenge, you can:

  1. Acknowledge and accept the fear: Recognize that fear is a natural response to change and that it is okay to feel scared.

  2. Visualize the positive outcome: Visualize the positive outcomes of cutting cords, such as increased emotional freedom, inner peace, and the ability to move on from negative experiences.

  3. Seek support: Seek support from trusted friends, family, or a therapist to help process and overcome fears.

  4. Take small steps: Take small steps towards cutting cords, such as setting healthy boundaries or limiting contact, and gradually work up to complete cord-cutting.

Difficulty sensing or identifying cords

Identifying cords can be challenging as they can be subtle and hidden. To overcome this challenge, one can:

  1. Practice mindfulness: Practice mindfulness to increase self-awareness and to become more attuned to one’s emotions and thoughts.

  2. Use visualization: Use visualization techniques to identify and visualize the cords between oneself and others or situations.

  3. Journaling: Keep a journal to reflect on one’s emotions and relationships, which can help to identify any negative or draining connections.

  4. Seek guidance: Seek guidance from a therapist or spiritual healer specializing in cord-cutting to help identify and release cords.

Negative reactions from others

Negative reactions from others can arise when cutting cords, especially if they are attached to the person or situation being released. To overcome this challenge, one can:

  1. Communicate openly: Communicate openly and honestly with others about the reasons for cutting cords and how it will benefit everyone involved.

  2. Set boundaries: Set clear boundaries and expectations with others about the acceptable level of contact or interaction after cord-cutting.

  3. Practice self-care: Practice self-care and surround yourself with supportive friends and family to help cope with any negative reactions.

  4. Remember the positive outcomes: Focus on the positive outcomes of cord-cutting, such as increased emotional freedom, inner peace, and the ability to move on from negative experiences.

See also
Spiritual Transference: How to Do Spiritual Transfer Through Touch

Tips for overcoming these challenges and maintaining a positive mindset:

  1. Practice self-compassion: Be considerate to yourself and practice self-compassion when facing challenges or setbacks.

  2. Stay present: Focus on the present instead of dwelling on the past or worrying about your future.

  3. Surround oneself with positivity: Surround yourself with positive people, experiences, and environments to help maintain a positive attitude.

  4. Cultivate gratitude: Practice gratitude and focus on the positive aspects of one’s life to foster a positive mindset.

  5. Seek support: Seek support from trusted friends, family, or a therapist to help overcome challenges and maintain a positive mindset.


Reiki cord cutting can be a powerful tool for releasing old patterns and attachments holding you back from living your best life. By approaching the process with intention, mindfulness, and a willingness to let go, you can create space for new opportunities and positive energy to flow into your life.

We are all energy beings; remember that cutting cords is not about severing all connections with others but rather about releasing any negative or draining energies attached to you. Working with reiki practitioners and incorporating regular reiki practice into your self-care routine can provide additional support and guidance as you navigate your healing journey.

Embrace the power of Reiki cord-cutting as a step towards personal growth and transformation, and trust in the journey of healing and self-discovery.

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