Last Updated on February 8, 2023
Reiki is a spiritual palm energy healing technique used as an alternative healing mode. This practice uses a lay-on-hand technique wherein the reiki practitioner removes bad energy and distributes energy to remove blockages around the body. These energy blockages typically cause many illnesses, whether in the mental or physical realm.
Reiki is used to promote overall wellness throughout the body. The term Reiki roughly translates to “Universal life force energy” in Japanese. This unseen form of energy is present in all observable matter of the universe and is a vital source of life.
Brought to the larger public by Dr. Mikao Usui in the 1920s, the Reiki principle continues to aid many people in living a more energetically balanced life. This therapy affects all parts of their being, such as their physical, mental, spiritual, and emotional health.
What Are The Health Benefits of Reiki?
Reiki has helped hundreds of thousands of people in their journey toward healing. You can get many advantages from undergoing Usui Reiki therapy with the right reiki master.
How does Reiki Therapy help our bodies?
When our body is under stress, parts of our brain, like the amygdala and prefrontal cortex, communicate distress signals to the rest of our body. This activates our fight-or-flight response. When that happens, it triggers the release of glucose from our liver, which increases blood sugar and causes an imbalance in the system.
Reiki is an energy therapy that calms down the sympathetic nervous system and activates the parasympathetic, allowing your body to enter a more relaxed state.
Here are some of the specific potential health benefits that Reiki is used for.
1) Releases Tension in the Body
Reiki therapy places your body in a completely relaxed state. It helps remove the tensed-up feeling you get when worries and dread consume you daily. The process of reiki energy transferring to you promotes a calming effect on your body, making you feel more at peace and in touch with your innermost self.
2) Removes Energy Blocks
Regular Reiki session promotes the smooth flow of energy and helps how to create positive energy around your body. This, in turn, alleviates stress in the body and uplifts a wide array of other positive effects from the individual negative symptoms. Removing these energy bumps is necessary since energy blockages cause the body to feel an imbalance.
3) Good for the Nervous System and Immune System
Reiki doesn’t just help alleviate anxieties and distress; it also promotes wellness in the gut area. Undergoing this technique will help the immune and nervous systems function back to their healthiest state. This happens when the parasympathetic nervous system gets reactivated, causing the body to relax and breathe easily.
4) Improves Clarity of the Mind
Reiki helps bring your thoughts to the present moment. In turn, this helps transfer your mind away from regrets from the past and anxieties for the future. It also promotes a more optimistic attitude, helping you see people, circumstances, and your life positively.
5) Promotes Emotional Clarity and Spiritual Growth
Reiki goes beyond just the physical health of our body. It also touches and cleanses the spiritual and emotional sides—vital parts of our entire being. This therapy helps you how to explore your spiritual core and allows you to think more clearly about your emotions, right up to the roots. It can bring people on a spiritual journey that’s both transformative and reflective in the quality of life.
6) Allows the Body to Heal Naturally
Reiki sessions don’t follow the prescription-based medicinal treatment commonplace in hospitals. Instead of ingesting supplements and medicine, this therapy allows the person’s energy flow to naturally take over and heal the body. This practice accelerates the self-healing process of the body and its organ systems.
7) Relieves Joint Pain and Injuries in the Body
Reiki session supports recovery from surgeries and injuries. It’s a common complementary therapy for many patients who’ve undergone major surgeries to practice Reiki to relieve pain and accelerate healing. The self-care routine this therapy provides its patients goes well with proper medicinal treatment.
8) Manages Symptoms from Diseases
Practitioners also recommend Reiki to help with other common diseases to boost recovery. Some diseases Reiki practitioners tend to speed up or aid recovery includes cancer, Parkinson’s disease, digestive problems, and infertility.
Related: What Is a Reiki Therapist?
Can Reiki Treatment be Substitute for Medical Treatment?
Reiki should not be considered a standalone therapy or alternative medicine to treat your chronic or acute illness. Reiki is a complementary and integrative health therapy whose primary purpose is to complement other forms of medical treatments to help the recovery process. As this is the case, it’s common for many physicians and doctors to recommend Reiki practice as a supplement to aid patients along in their health journey, even for dogs.
Will I Benefit from Reiki if I’m Already in Good Health?
You still can benefit from Reiki; it doesn’t matter if you’re at the pinnacle of your health or at the onset of a terminal illness. The treatment works to improve your body’s response to unhealthy elements as best as it can. This applies to both preventative and healing measures alike.
In addition to that, Reiki also helps clear your mind, which can help you enter a state of harmony and remove feelings of stress. So yes, you can still benefit from Reiki therapy, no matter what you feel in your health journey.
Related: Reiki Sensations and What They Mean?
How Does Reiki Work?
Reiki is not just simple massage therapy; reiki training needs to be a qualified reiki practitioner.
In reiki treatment, the practitioner acts as the conduit between you and the universal energy source. As the practitioner performs the Reiki session, they transport their healing energy field through their palms into you, the patient.
This healing energy doesn’t come from the practitioner but from the universal life source that surrounds all living beings. The practitioner also draws some energy in this ritual, amplifying both sides.
During this ritual, the patient lays down on a flat surface and gets comfortable. The practitioner moves and situates their hands above the patient’s body, sometimes gently touching them, for a few minutes. This routine cycles up to 15 times around different parts of the body.
When Reiki practitioner positions their palms on top of the patient, the flow of energy passes through that location of the patient’s body. During this time, the patient can feel the Reiki healing with various sensations—heat, tingling, or an emotional epiphany.
