Sacral Chakra Trauma: Causes, Symptoms, and Healing Techniques


Are you experiencing emotional and physical pain in your lower abdomen, hips, or reproductive organs? This could be a sign of sacral chakra trauma.

When our sacral chakra is blocked or imbalanced, it can manifest in various ways, including sexual dysfunction, emotional instability, and creative blocks. This can be an agitating and distressing experience, but there are solutions.

By understanding the causes and symptoms of sacral chakra trauma, you can take steps toward healing and restoring balance to this vital energy center.

This article explores what sacral chakra trauma is, its symptoms and causes, and ways to treat, overcome, and prevent trauma from happening. Following the tips here will help you regain your sense of harmony and vitality.

Understanding the Sacral Chakra

Understanding the Sacral Chakra
Ajna Chakra symbol on a purple background. This is the sixth Chakra, also called The Third Eye Chakra

The sacral chakra is the second of the seven chakras or energy centers in the human body. It is in the lower abdomen, just below the navel, and near the sex organs. Also known as the sex chakra and chakra for kidneys, it is associated with the element of water and is represented by orange.

This second chakra is linked to our feelings of creativity, sexuality, and emotional balance. It is also associated with our ability to experience pleasure and joy in life.

When this chakra is balanced, we feel confident, creative, and emotionally stable. We can express ourselves freely and engage in healthy sexual relationships.

Sacral Chakra Trauma

Sacral Chakra Trauma effects

When this chakra is blocked or imbalanced, it can lead to sacral chakra trauma, which can significantly impact your life.

If you have experienced sacral chakra trauma, you may notice some of the following signs:

  • Difficulty experiencing pleasure or enjoying life

  • Low libido or sexual dysfunction

  • Fear of intimacy or commitment

  • Shame or guilt around sexuality

  • Sexual repression

  • Difficulty expressing emotions or creativity

  • Feeling disconnected from your body or physical sensations

If you are experiencing any of these symptoms, seeking support from a therapist or energy healer specializing in chakra healing may be helpful. They can help you identify and release the blockages in your sacral chakra, allowing you to experience greater pleasure, creativity, and emotional connection.

physical abuse

Various factors, including sexual abuse, sexual trauma, physical abuse, emotional abuse, neglect, and abandonment, can cause sacral chakra trauma. Societal and cultural factors, such as shame and stigma around sexuality or gender identity, can also cause trauma.

How to Heal Sacral Chakra Trauma

Healing sacral chakra trauma can be challenging but essential for your overall well-being.

Trauma can affect the sacral chakra, which is responsible for creativity, sexuality, and emotions. When this chakra is blocked or imbalanced, it can lead to physical, emotional, and mental health issues.

Here are some healing modalities for unblocking sacral chakra trauma:

See also
Spiritual Chakras: A Beginner's Guide To This Energy Point


Meditation can be a powerful tool for healing sacral chakra trauma by promoting relaxation, reducing stress, and increasing awareness of the body and emotions.

When we meditate, we can become more attuned to the energy flow in our body, including the sacral chakra. We can work to release any blockages or imbalances that may be present.

The best meditation technique to use for healing sacral chakra trauma is one that focuses on breath and visualization. To begin, find a quiet, comfortable space to sit or lie down without distractions. Close your eyes and take a few deep breaths, focusing on the sensation of the breath moving in and out of your body.

deep breathing meditation - sacral chakra trauma

As you continue to breathe deeply, visualize a warm, glowing orange light in the area of your sacral chakra. Imagine this light expanding and spreading throughout your body, filling you with warmth, creativity, and passion.

If you feel discomfort or tension in this area, imagine the light breaking up and releasing any blockages or negative energy.

You can also incorporate chanting or affirmations into your meditation practice to enhance the healing effects further.

The bija mantra for the sacral chakra is “VAM,” which you can repeat silently or out loud during your meditation. You can also use affirmations such as “I am creative,” “I am passionate,” and “I am connected to my emotions” to reinforce positive energy flow in the sacral chakra.

Creative Expression

creative expression

Creative activities allow you to tap into your creative energy, connect with your inner selves, and foster your power of self-expression.

Here are some of the best ones:

  • Dance – Put on music that inspires you and let your body move freely, without judgment or self-consciousness.

  • Art – Try painting, drawing, sculpting, or any other visual art that speaks to you, allowing you to express your emotions and tap into your creativity.

  • Writing – Journal about your feelings, write poetry, or even start a novel or short story.

  • Music – Create a playlist of songs that inspire you or learn to play an instrument.

  • Cooking – Experiment with new recipes or create visually appealing and nourishing meals.

  • Photography – Try taking photos of nature, people, or anything that inspires you can be a great way to express your creativity and connect with your senses.

Energy Healing

Several energy healing activities can help to unblock the sacral chakra and promote greater balance and well-being. Here are some of the most effective ones:

  • Reiki – It’s a form of energy healing that involves the practitioner placing their hands on or near the body to promote healing and balance. Reiki can be particularly effective for unblocking the sacral chakra.

  • Crystal healing – Crystals such as carnelian, orange calcite, and citrine are associated with the sacral chakra and can promote healing and balance. Placing these crystals on or near the sacral chakra during meditation or energy healing sessions can be helpful.

  • Sound healing – Sound healing involves using sound vibrations like chanting, singing bowls, and tuning forks to promote energy flow in the sacral chakra.

  • Acupuncture – This traditional Chinese medicine practice involves the insertion of thin needles into specific points on the body. It can be particularly effective for unblocking energy flow in the sacral chakra.

  • Chakra balancing – This practice involves using various energy healing techniques to promote balance and harmony in the sacral chakra and other chakras. This can involve practices such as meditation, visualization, and energy healing sessions.

See also
How to Balance Your Chakras with Meditation: 9 Ways



Aromatherapy is a holistic healing practice that uses essential oils to promote physical, emotional, and spiritual well-being. Essential oils are concentrated plant extracts that contain the plant’s natural fragrance and therapeutic properties.

To heal sacral chakra trauma with aromatherapy, you can use oils specifically associated with this chakra, such as clary sage, sandalwood, and ylang-ylang.

Always dilute essential oils before applying them to the skin, and avoid using them internally unless under the guidance of a qualified aromatherapist. It’s also a good idea to do a patch test before using a new essential oil to check for skin sensitivity or allergic reactions.

  • Diffusing them in a room using an essential oil diffuser

  • Adding a few drops to a warm bath

  • Mixing them with a carrier oil, such as coconut or jojoba oil, and using them for a massage

  • Applying them directly to the sacral chakra area in a circular motion

These oils can help to stimulate the sacral chakra, promote emotional balance, and enhance creativity and sensuality. You can use these oils in a variety of ways, including:

Physical Exercise

physical exercise - sacral chakra trauma

Activities promoting physical movement can help you connect with your physical body and promote healing.

Several physical exercises can be effective for healing sacral chakra trauma. Here are some of the best ones:

  • Hip-opening yoga poses – Yoga poses that focus on opening the hips, such as pigeon pose, lizard pose, and butterfly pose, can help to release tension and blockages in the sacral chakra.

  • Pelvic floor exercises – Also known as Kegels, can help strengthen the pelvic area muscles and improve blood flow to the sacral chakra.

  • Belly dancing – This dance type is a sensual and expressive dance form that can help to activate and balance the sacral chakra.

  • Hula hooping – Hula hooping is a fun and playful way to engage the hips and promote energy flow in the sacral chakra.

  • Swimming – A low-impact exercise that can help release body tension and promote fluidity and flow, which is beneficial for the sacral chakra.

Benefits of Healing Sacral Chakra Trauma

Healing sacral chakra trauma can have numerous benefits for your overall well-being. When the sacral chakra is balanced and functioning properly, you may experience:

  • Increased creativity and inspiration

  • Improved emotional stability and a greater ability to express your feelings

  • Enhanced sensuality and sexual vitality

  • Greater self-confidence and self-esteem

  • Improved relationships with others, including romantic partners and friends

  • Increased motivation and drive to pursue your goals and passions

  • Greater overall sense of happiness and well-being

See also
What Religion is Chakra? The Truth Revealed!

Healing sacral chakra trauma can also help alleviate physical symptoms associated with this chakra, such as menstrual cramps, lower back pain, and urinary tract issues.

How to Prevent Future Sacral Chakra Trauma

Get over, a sign covered with adhesive patches, overcoming heartbreaks and other difficult situations

Just as important as addressing your sacral chakra trauma with the above practices, you must develop a regiment to prevent future trauma from happening.

Here are some ways to avoid future sacral chakra trauma and continue with your healing journey:

Healthy Relationships

Building healthy relationships can be essential to healing sacral chakra trauma, as this chakra is associated with emotional connection and intimacy. Here are some tips to help you build healthy relationships as you work to heal your sacral chakra trauma:

  • Practice self-love – This involves positive self-talk, self-care, and self-compassion.

  • Set boundaries – Saying “no” when you need to, communicating your needs clearly, and respecting the boundaries of others is vital when establishing boundaries for yourself and others.

  • Communicate openly and honestly – Express your needs, listen actively, and be willing to compromise.

  • Practice empathy and compassion – Try to put yourself in the other person’s shoes, understand their perspective, and show kindness and understanding when they are going through a difficult time.

  • Seek out supportive relationships – Look for supportive, kind, and understanding friends, family members, or romantic partners and cultivate relationships with them.

Healthy Lifestyle

healthy relationships
Young woman enjoying the fresh air.

Building a healthy lifestyle can be crucial to healing sacral chakra trauma. Here are some different ways to build a healthy lifestyle:

For one, a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help to support overall health and well-being, including the sacral chakra.

Also, getting enough restful sleep is essential for overall health and well-being. Establish a regular sleep routine and create a relaxing environment whenever you hit the bed.


healing sacral chakra trauma is an essential step towards overall well-being. There are many effective methods for healing sacral chakra trauma, and finding what works best for you is essential.

By healing your sacral chakra, you can improve your creativity, emotional health, relationships, and sexual health. Preventing future sacral chakra trauma involves caring for yourself, surrounding yourself with healthy relationships, and living a healthy lifestyle.

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