Last updated on August 15th, 2022 at 06:49 pm
Meditation with crystals has held significance from different cultures for thousands of years – and probably one thing that makes particular crystals famous is their healing properties.
In this blog, we will talk about the benefits of using crystals as a means to meditate and relax. From choosing your crystals to setting up your own guided meditation practice, this guide will get you started in no time!
What is Crystal Meditation Practice?
Crystal meditation is a type of mindful practice that uses crystals as focal points. The practitioner may hold a crystal in each hand or set down crystals around them on a meditation cushion or altar to emit positive energy around them.
The purpose of using crystals in meditation is to help the mind focus and achieve a state of stillness. Some people also believe that crystals can help to amplify the effects of meditation and aid in unblocking certain chakra points in their bodies.
Why Meditate with Crystals?
Although there is no current scientific evidence about the healing and spiritual properties of crystals, there has been historical evidence that crystals were used in meditation for centuries.
Whether you’re a believer or not, there is no denying that using crystals has worked wonders for some people during their meditative state.
Given that, there are many reasons why you should give meditation crystals a shot, but here are just a few:
- Crystals can help to amplify your thoughts and intentions while you meditate
- They are a powerful tool that can help to keep you grounded and focused
- Using them helps to clear and energize the aura, balance the chakras, and improve mental clarity
- Crystal can also help to reduce stress and anxiety
- Additionally, crystals can help to protect you from negative energy while you’re meditating
Types of Meditation Crystals
Need help choosing your crystal?
There are many different types of meditation crystals out there. Some believe that each type of crystal has its own unique vibration and cleansing properties that can help with different areas of your life.
Perhaps you already have a crystal collection for your meditation session, but here is a list of some of the most popular types of crystals and their purported benefits:
Quartz point is a good addition to your collection and one of the powerful crystals around. It is famous in the crystal community for its versatility and for having high vibrations.
There are various types of this crystal:
- Clear quartz. Clear quartz is an energy amplifier known for increasing inner awareness and blocking the mind from negativity. Associated with the crown chakra, this crystal is sometimes referred to as a master healer that can help you connect to higher consciousness.
- Smoky quartz. Considered as a grounding stone, this quartz is used for protection and to help uplift your mood by reconnecting yourself with the earth.
- Rose quartz. If you are working to boost your feelings of unconditional and self-love, then you may want to give rose quartz a try. Used to balance the heart chakra, which is responsible for love and compassion, this crystal is not only beneficial to yourself but to others as well.
Linked to the third eye chakra, this purple-colored crystal is known to:
- balance different energies
- purify and clear the mind from negative thoughts
- allow you to delve deeper into the spiritual realm
- aid with blood circulation
Tourmaline works well with all the chakras and can be used to balance your energy centers while performing chakra meditation.
Likewise, it works to keep you grounded and protected against negative energies.
Lapis lazuli is your go-to-crystal if you wish to resolve conflicts, increase your intuitive abilities, and enhance your spiritual development.
Citrine is the energizer amongst the other crystals. Meditation sessions with this crystal attract optimism and joy, thus improving your well-being.
How to Start with Crystal Meditation?
After choosing the perfect stone for you, the next step for you is to have an open and willing heart to begin your meditation journey.
Regardless of whether you are new or not to the practice, setting the mood is an essential part of every meditation session.
Begin by preparing all the things you will be needing such as:
- at least two crystals for meditation
- palm stones
- essential oils
- images or figures
- sacred objects
1. Cleanse your crystals
We already know that crystals are a great way to promote healing, peace, and positive energy in your home. However, if they’re not properly cleaned and cared for, they can quickly become covered in negative energy.
In order to keep your crystals working their best, it’s important to cleanse them regularly. There are many different ways to cleanse crystals and these includes:
- use running water or soak them in saltwater
- expose your crystals to sun or moonlight
- pass your crystals through incense, like sage smoke
- perform specific chants, songs, or use singing bowls
- bury your crystal for at least 24 hours in an uncooked brown rice
2. Look for a peaceful, quiet space
When you are feeling stressed, anxious, or overwhelmed, finding a peaceful, quiet space can be a great way to meditate and de-stress.
This can be done by finding a comfortable spot at home, in nature, or in a public place – whichever makes you feel relaxed.
Once your things are ready and you have found your space, take a few deep breaths and allow yourself to relax. Spend a few minutes focusing on your breath and clearing your mind of any thoughts that are causing you stress.
3. Hold your crystal
Whenever you feel ready, grab your first crystal and ask for its permission.
Let its properties surround you as it takes you deep into your consciousness. There may be times when you may feel it speaking to you. If this happens, just listen to it and record it in your journal afterward.
4. Express your gratitude
After using each crystal, express your gratitude to it before using another one. Remember to repeat the same process for every crystal used.
When ending your session, focus and get in sync with your breath once again then open your eyes when you are ready.
Methods for Meditating with Crystals
There is no right or wrong way to meditate with crystals. You can choose whatever feels right with you as long as you have followed the steps above.
Here are ways where you can use crystals for meditation:
1. Create a crystal grid layout
Crystal grids, also known as sacred geometry, are often used in meditation as they are said to help focus and amplify the energies of the crystals within them.
There are many different ways to create a crystal grid, but one of the simplest is to use a square or rectangle grid with four crystals placed at the corners.
They can also be used to create a space for healing or to manifest specific desires. By placing crystals in a geometric pattern and then focusing on the intention you want to manifest, you can utilize a crystal grid to help you achieve your goals.
2. Place crystals on your energy points
When you are working to improve your chakra, using crystals is a great way to help. There are many different crystals that can be used, and each one will work differently for each person. You may need to experiment a little bit to find the crystals that work best for you.
There are many ways to open and balance your chakras and one way is to place the crystals on your chakra points to help clear, energize, and balance your chakras.
In addition, they can help to remove negative energy and stimulate the flow of positive energy.
3. Hold them in your hands
Most likely to be the simplest method, holding the crystals in your hands allows you to open yourself up to its energy and the possibilities that it can offer.
People have been known to hold crystals in their hands to help with a variety of issues, including pain relief, stress, and anxiety. Some even believe that crystals can help with more serious issues, such as cancer.
4. Meditate with crystals in your bath
When you are feeling tired and stressed, taking some time for yourself can be a great way to recharge. One way to do this is by meditating with crystals in your bath.
The crystal vibrations can help to soothe and calm your mind, while the warm water can help to relax your body.
The next time you have a bath, consider adding some crystals to the mix. Meditating with crystals in your bath can be a wonderful way to connect with their energy and reap their benefits!
Meditating with crystals is an incredibly beneficial practice that can improve your mental, emotional and spiritual health. By incorporating crystals into your meditation routine, you can amplify the positive effects of the practice.
Choosing among the best crystals that will work for your meditation practice may take time. However, with patience, the benefits of having the best crystal for your needs are astounding!
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